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Fri, 15 Sept
|The Studio
Teen Yoga Workshop
£10 Yoga for young adults - learn vital tools to support you in this transitional stage of life
Time & Location
15 Sept 2023, 18:15 – 19:15
The Studio, Unit 2, Three Hills Farm, Ashdon Rd, Cambridge CB21 4EN, UK
About The Event
Practicing a Yoga sequence in adolescence enables young people to learn some vital tools to help them listen and respect their bodies, give them tools to self regulate, and especially help cope with the big changes experienced during this time.
This session is an inclusive, non-competitive space, helping young people to develop a loving, healthy and respectful relationship with their body, developing attention and presence, all whilst improving strength and flexibility.
This 1 hour, one off practice, had been designed as a taster workshop for young adults to try out Yoga for the first time. It will be perfect to destress from going back to school or college, and to learn how to move your body through a series of poses/asanas. Discover a new practice and start your journey into the Yoga world!
This is suitable for ages 14+. No prior yoga experience is needed. All equipment is provided.